Category: Recipes

The perfect fall salad! Nutty, chewy textures paired with crisp crunch… you’ll also love what it does for your heart, digestion and weight. Perfect for potlucks, and tastes great the next day.

Tender, flavorful, and surprisingly easy to prepare, perfectly poached salmon deserves a regular place on your dinner table. Bonus: leftovers are perfect for next day’s brunch!

A satisfying, nutrient-packed salad base designed to support energy, fullness, and effortless healthy eating… great with grilled chicken, baked salmon, sautéed scallops or just by itself.

Need a quick menopause breakfast? This 5-minute banana walnut bowl supports hormone balance, energy, and blood sugar — no cooking required!

“This tangy, mildly spicy white bean chili is as warming and comforting as a traditional chili, but in a lighter, brighter form. Plenty of green chiles—fresh and canned—provide a kick while creamy white beans mellow it all out.”

No sugar? You won’t miss it. These banana muffins are still oh, so sweet… you can’t just have one. And, the apple cider vinegar adds a subtle, tangy taste. Perfect for the holidays, or as part of a quick breakfast on-the-go.

This recipe comes from a physician in Pennsylvania, who writes, “this is delicious slathered on top of salmon or as a dip with steamed vegetables.” Try it out!

Known for having many beneficial phytonutrients, this plant is touted to have antioxidant, anti-inflammatory, cardio protective and even anticancer properties.